Pilates and Wellness

Why Pilates is Great for Your Health

Pilates is one of the trendy exercises being promoted to boost the health and body awareness of a person. This is a series of key routines that are made to increase and develop strength in the muscles, improved flexibility, and create this more superior posture. Incidentally, the application used by the exercise also develops calmer minds and will lead to a better mental concentration. Individuals who have used the techniques for the exercise have reaped the benefits of such.

The Two Major Types of Pilates

Variety is often considered as a good method to increase the possibility of development for the techniques. Two different classifications of Pilates are presented to the public, and these are the traditional and the Stott Pilates. The former is the type of routine that incorporates hundreds of different exercises. Developed way back in the early years of the 20th Century by Joseph Pilates, it technically works with the core muscles, especially those found on the back and the abdomens. Exercises are planned and performed in a series of sequences to achieve better results.

Stott Pilates is the second type of the exercise routine. Created and developed by a professional dancer and a group of experts in sports medicine, it uses the same set of exercises promoted by Joseph Pilates. Certain modifications to the routines have been crafted to ensure the safety and protection of the individual doing the actual exercise. Generally, the improved methods focus more on the anatomy of the body to prevent injury. Hence, the neck, spine, and the back become supported during the actual exercises.

What One Gains from the Exercise Routine

Pilates offers the core development of the body. Technically, the center of the body will benefit greatly from the routines. Exercise routines of Pilates focus more on the movements of the muscles, and this, in turn, results to better stability and increased balance. All the parts of the pelvis, the trunk, and the shoulders are being called for use, and it will develop this stronger back that alleviates the back pains and discomfort.

Flexibility is perhaps another of the possible benefits gained from the use of the routines. Weight bearing exercise regimens results to bulkier muscles alone while the Pilates exercises try to elongate and improve the elasticity of these body parts. Typically, this results to better posture and increases the possibility of having a wider reach and range of movements. Again, such benefit will help the individual avoid injury as joint mobility becomes easier.

Basically, the Pilates regimen is noted to develop the entire body for a full-condition. Everyone wants to have a healthier lifestyle, and the best way to start it is with the entire body development. Certain exercises try to concentrate on one part of the body alone, but with the routines used for Pilates, it works to use every muscle. Hence, most people who use the technique end up with a more balanced conditioning for their whole body. Imbalance is avoided, and injury is prevented as the whole body begins to manage and accept any possible activity.